As the rhythm of modern life keeps accelerating, many people rarely stop to watch a movie and watch a TV play. For some office workers, every night and on the weekends, they woke up in front of the TV and were engrossed in the show. They did not want anything. They were completely away from the stressful life and the arduous work. This is the best of the week. thing.
Watching TV now has become a common relaxation method for people in cities and rural areas. In particular, the current Sanshui III Shili Peach Blossoms has caused a lot of enthusiasm for many people. Many viewers and friends go to work, and even when they have dinner or go to the toilet, they turn on their computers and come out with mobile phones to play TV shows to relax their nerves. ,Relieve stress.
But can you relax by watching TV programs like this? Watching TV can really help you decompress it? For everyone there is a way to watch TV decompression, psychologists point out: In many cases, this is not the case. Watching television decompression can sometimes be even more stressful.
First of all, our brain does need to rest. Every day we work and live our lives. In addition to the physical need to rest, the brain's brain does need to rest. However, some people are curious as to why we have had enough sleep in the night. Then isn’t the body rested and the brain rested?
Experts point out that when sleeping, the brain can rest, but the human brain can only maintain its concentration for an hour or two, then you will feel mentally tired and unable to absorb new information; therefore, when watching TV for more than two hours, The brain also feels tired.
For our brains, spiritual rest and relaxation are essential. Meditation, mild exercise, and even lying quietly are all ways we know to relax the brain - just close your eyes and isolate all visual stimuli. After a few seconds alpha waves will appear and the mind will be relaxed. . But can watching television relax? This problem is not so simple.
Second, what are we doing when watching TV?
"We are all visual animals. Once something attracts our sight, the other activities of the body will almost completely stop," said Edlund. Some studies have found that when we sit in front of a TV screen and think like nothing more than a zombie, we concentrate on high-level activities in the brain when we concentrate on watching TV. Simply put, when we watch TV, our The brain did not process the information, but it did not completely empty.
When we watch TV, the brain enters a wonderful state between rest and work - the neuron is still active, but the brain does nothing - it consumes a lot of information but doesn't go Treatment, so the brain did not completely rest, but at the same time did not work.
Some psychologists believe watching TV is a good decompression method because it can divert our attention and liberate overburdened minds, allowing us to temporarily forget the real concerns. Watching TV does not require any skill, no effort, no one to bother you, and no one asks you to do this. You can indulge in that safe fantasy country and forget all your worries. This choice is really tempting.
Third, to relax watching TV may not achieve the desired effect, but it will create frustration.
According to recent reports from the American Times, indulging in TV shows seems to be a good decompression method, but doing so may only make people feel worse. It is an instinctive response to turn on a TV or watch TV on the Internet after a busy and busy work day. But the latest study found that those who are tired and stressed watching TV will frustrate them and they will feel guilty for spending a lot of time watching TV.
The survey interviews found that after a day’s exhaustion, people returned home and couldn’t help but turn on the TV or do other unimportant things. Then they would feel embarrassed for lack of self-control. In particular, the content of television programs will have an impact on people's mentality. Research shows that some inspirational programs, such as documentaries and technology films, can have a positive effect on people's psychological status. Looking at some vulgar programs will increase the sense of guilt for people watching TV for decompression. Therefore, whether or not a TV is good or bad depends on the program you watch.
Fourth, over-indulging in TV will make you feel worse. However, the researchers also found that excessive obsession with TV (now Americans watch television every day for an amazing 5 hours) will make you feel worse. An article on Scientific American explained in the context of TV addiction: “When you turn off the TV, the sense of relief disappears immediately, but negative feelings and lower alertness remain. The people surveyed generally reported that TV They will swallow their energy in some way and make them feel emptied. They also said that after watching TV, they find it more difficult to concentrate."
Is watching TV an effective way to rest? This question remains to be studied. At present, there is no definite evidence to prove its effectiveness, and of course there is no evidence. What is certain, though, is that the way we truly decompress is not to "empty our brains," but to divert the attention of the brain and direct it to the other direction, switching between different activities as appropriate. We can't do the same thing for a long time, switch different activities in due course, divert the attention of the brain, so as to achieve true relaxation.
Fifth, the use of proper decompression methods to relax decompression means that people reduce or relieve work and life stress. In our lives, there are many methods of decompression, such as music decompression, aromatic decompression, decompression of games, exercise decompression, etc., to fill their room with bright, lively colors, which can make people clear-headed; Diet, three meals a day to do with meat and vegetables, balanced nutrition. Other foods such as chicken, beef, and bananas are very helpful for soothe the nerves; take a hot bath before going to bed, drink a glass of milk, and have a good night's sleep. Which specific method is suitable for you needs to be based on your personal circumstances and personal wishes.
The psychologist pointed out: For some people suffering from insomnia, depression, anxiety, mania and other emotions, it is best not to often nest in front of the TV, which is more likely to trigger the outbreak of emotions. Instead, it should be self-regulating (such as going on holiday, doing meditation), participating in social activities (such as chatting with friends, attending parties), performing more sports (such as swimming, climbing, and doing yoga), relaxing emotions, and relaxing the brain. Only in this way can we achieve true relaxation.
Watching TV now has become a common relaxation method for people in cities and rural areas. In particular, the current Sanshui III Shili Peach Blossoms has caused a lot of enthusiasm for many people. Many viewers and friends go to work, and even when they have dinner or go to the toilet, they turn on their computers and come out with mobile phones to play TV shows to relax their nerves. ,Relieve stress.
First of all, our brain does need to rest. Every day we work and live our lives. In addition to the physical need to rest, the brain's brain does need to rest. However, some people are curious as to why we have had enough sleep in the night. Then isn’t the body rested and the brain rested?
Experts point out that when sleeping, the brain can rest, but the human brain can only maintain its concentration for an hour or two, then you will feel mentally tired and unable to absorb new information; therefore, when watching TV for more than two hours, The brain also feels tired.
For our brains, spiritual rest and relaxation are essential. Meditation, mild exercise, and even lying quietly are all ways we know to relax the brain - just close your eyes and isolate all visual stimuli. After a few seconds alpha waves will appear and the mind will be relaxed. . But can watching television relax? This problem is not so simple.
Second, what are we doing when watching TV?
"We are all visual animals. Once something attracts our sight, the other activities of the body will almost completely stop," said Edlund. Some studies have found that when we sit in front of a TV screen and think like nothing more than a zombie, we concentrate on high-level activities in the brain when we concentrate on watching TV. Simply put, when we watch TV, our The brain did not process the information, but it did not completely empty.
When we watch TV, the brain enters a wonderful state between rest and work - the neuron is still active, but the brain does nothing - it consumes a lot of information but doesn't go Treatment, so the brain did not completely rest, but at the same time did not work.
Some psychologists believe watching TV is a good decompression method because it can divert our attention and liberate overburdened minds, allowing us to temporarily forget the real concerns. Watching TV does not require any skill, no effort, no one to bother you, and no one asks you to do this. You can indulge in that safe fantasy country and forget all your worries. This choice is really tempting.
According to recent reports from the American Times, indulging in TV shows seems to be a good decompression method, but doing so may only make people feel worse. It is an instinctive response to turn on a TV or watch TV on the Internet after a busy and busy work day. But the latest study found that those who are tired and stressed watching TV will frustrate them and they will feel guilty for spending a lot of time watching TV.
The survey interviews found that after a day’s exhaustion, people returned home and couldn’t help but turn on the TV or do other unimportant things. Then they would feel embarrassed for lack of self-control. In particular, the content of television programs will have an impact on people's mentality. Research shows that some inspirational programs, such as documentaries and technology films, can have a positive effect on people's psychological status. Looking at some vulgar programs will increase the sense of guilt for people watching TV for decompression. Therefore, whether or not a TV is good or bad depends on the program you watch.
Fourth, over-indulging in TV will make you feel worse. However, the researchers also found that excessive obsession with TV (now Americans watch television every day for an amazing 5 hours) will make you feel worse. An article on Scientific American explained in the context of TV addiction: “When you turn off the TV, the sense of relief disappears immediately, but negative feelings and lower alertness remain. The people surveyed generally reported that TV They will swallow their energy in some way and make them feel emptied. They also said that after watching TV, they find it more difficult to concentrate."
Is watching TV an effective way to rest? This question remains to be studied. At present, there is no definite evidence to prove its effectiveness, and of course there is no evidence. What is certain, though, is that the way we truly decompress is not to "empty our brains," but to divert the attention of the brain and direct it to the other direction, switching between different activities as appropriate. We can't do the same thing for a long time, switch different activities in due course, divert the attention of the brain, so as to achieve true relaxation.
The psychologist pointed out: For some people suffering from insomnia, depression, anxiety, mania and other emotions, it is best not to often nest in front of the TV, which is more likely to trigger the outbreak of emotions. Instead, it should be self-regulating (such as going on holiday, doing meditation), participating in social activities (such as chatting with friends, attending parties), performing more sports (such as swimming, climbing, and doing yoga), relaxing emotions, and relaxing the brain. Only in this way can we achieve true relaxation.
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